Who is Jillian?
Jillan Sheehan
Trinity Psychology Graduate 1:1
Founder of Cuimsiu Health – Physical & Psychological Resilience
Certified Personal Trainer, Yoga Practitioner and Women’s Hormonal Health Practitioner
Author in British Journal of Developmental Psychology
I’m Jillian, a highly experienced and qualified health and fitness professional with over 20 years of industry experience.
I believe that having a healthy, well-moving body at any age is entirely achievable, and it is never too late to prioritise your health. Using a science-based approach, I empower individuals and groups to realise the transformation that small lifestyle changes can bring to their health.
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What people are saying about Jillian
Honest and knowledgeable
I went to Jillian for a block of 10 personal training sessions, joined by a close friend for encouragement. Each week we got weighed in and discussed how our week went. Jillian was very educational in the knowledge of our food decisions and told us weekly adjustments we needed to make to further our progress. During the gym sessions, she lashed into us, which was exactly what was needed. She also always kept in mind my lower body which was compromised by a very painful hip. She thoughtfully had a program specifically tailored to suit me. I can’t wait to get back to a summer 10 week block of sessions when I get used to my new hip. I lost 32lb in the 10 weeks and am still losing. We sent in photos of our food everyday (our choice) and this definitely worked for me. I totally trust her confidentiality, honesty and knowledge and she somehow managed to make those hours of exercise very enjoyable!
Sandra
Kilkenny
Supportive and Passionate
I’ve been going to Jillian and Noel’s Gym since they opened which is over 10 years ago and I can honestly say there is no place or no people like them. In between that time, I had two children. It went from me attending 3 times a week and being very fit and toned to not going at all. I was in the bubble of motherhood but once I started to feel like myself again I contacted Jillian and I can honestly say she couldn’t have been more supportive.
She encouraged me when I had zero motivation. She advised me when I needed nutritional advice. She ensured my body was only attempting safe gentle exercise when I needed to gain my core strength again.
Jillian is passionate about woman’s health and it shines through.
The classes are tough, very fun and very very productive! To say I love them is an understatement.
Thank you so much Jillian and Noel for providing that amazing space.
Louise
Kilkenny
Physical and Mental Health
I have been doing personal training sessions with Jillian for the past few years. I find the support and accountability brilliant for helping me stay on track with my health and weight loss goals. But more importantly, the sessions have such a positive impact on my physical and mental health. I would highly recommend them!
Marie
Laois
“Noel and Jillian are knowledgeable about all aspects of fitness. The session is challenging with a supportive fun atmosphere and you always leave energised, refreshed, and motivated. My overall strength and fitness has improved dramatically”
Patricia
Kilkenny
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted in person at our custom built gym.
What is personal training?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from personal training?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Consultation
READY TO MAKE A CHANGE?
Schedule your free consultation and find out how Jillian can help you.